Treadmill Pace Calculator

An 8:00/mile pace equals 7.5 mph. Set your treadmill to 7.5 mph and you're running at exactly 8-minute-mile pace.

Generally yes — no wind resistance, perfectly flat, and the belt assists leg turnover. Setting the treadmill to 1% incline roughly compensates for the lack of wind resistance and makes effort comparable to outdoor running.

Most commercial treadmills are accurate within 1-2% for distance and speed. Home treadmills may be less accurate. Calibration degrades over time, so gym treadmills that are well-maintained tend to be more reliable.