Your ideal weight is a range, not a single number. For most adults, the healthy range corresponds to a BMI of 18.5-24.9. Your frame size, muscle mass, and body composition all influence where within that range you should aim.

Not necessarily. Your ideal weight depends on your body composition, fitness level, and overall health. An athletic person with significant muscle mass may be healthiest at the higher end, while a smaller-framed person might feel best toward the lower end.

BMI-based ranges provide a reasonable estimate but cannot account for individual factors like muscle mass, bone density, and fat distribution. Use the range as a starting point and work with a healthcare provider to determine your personal optimal weight.