Water Intake Calculator
Calculate your recommended daily water intake based on weight, activity, climate, and exercise.
min
Daily Water Intake
3.1 L
106 oz · 13 glasses
Cups
13.3
8 oz cups
Hourly Target
6.6 oz
197 ml/hour
Schedule Breakdown
786 ml
Morning (25%)
Afternoon
1100 ml
35%
Evening
786 ml
25%
Exercise
472 ml
15%
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